Social media is a tool. It is a tool to help you build relationships and connect with others online. It’s open twenty-four hours a day and, if you own a smartphone, you may find you are highly connected which makes you a prime candidate for social media burnout.
You may be finding that you are too connected and without even realizing it, social media may be consuming your life.
You wake up in the morning, grab your phone, scroll through Facebook, check Twitter, back to Facebook, read notifications, click on a post that captures your attention, check Instagram, LinkedIn, back to Facebook and suddenly you realize you’ve just lost an hour of your day.